Tuesdays & Thursdays | 9:00AM
Strengthen your mind, body, and spirit with this fitness inspired yoga class.
$20/participant
Mondays & Wednesdays | 8:45AM
Yoga flow incorporates energetic movement through a series of yoga postures by which the participant experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.
$20/participant
Wednesdays & Fridays | 9:30AM
A relaxing meditative yoga with an emphasis on achieving balance between body and mind. For all levels, from beginner to advanced and those with physical limitations.
• Call extension 2555 for location
• Cost is $20 per person, per class.
• Pre-registration required.
Wednesdays & Fridays | 4:00PM
Reiki helps to stimulate the body’s own natural healing process and promotes relaxation. It can be beneficial physically, mentally, emotionally, and spiritually. Its uses have ranged from eliminating pain and stress, to reducing the side effects of chemotherapy. Reiki is non-invasive and can be used along with other forms of health care.
$35/participant
Tuesdays, Wednesdays, Thursdays | 8:15AM
Develop a stronger core to create a better overall sense of strength and stability. Pre-registration is required.
$15/participant
Mondays, Wednesdays, Fridays | 8:00AM
This is the perfect clinic to get exercise while playing tennis. We focus on high intensity drills with minimal instruction. We have music to create a high energy environment and to make it fun while burning calories. Come play with us and ditch the treadmill. This is the most fun way to burn 1000 calories in an hour!
