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Wellness Classes

Yoga Sculpt

Tuesdays & Thursdays | 9:00AM

Strengthen your mind, body, and spirit with this fitness inspired yoga class.

$20/participant

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Group of young asian women sporty attractive people practicing yoga lesson with instructor, standing or sitting together in gym.Female friends are doing yoga exercise,working out,studio background.
Yoga Flow

Mondays & Wednesdays | 8:45AM

Yoga flow incorporates energetic movement through a series of yoga postures by which the participant experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.

$20/participant

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Women exercising in fitness studio yoga classes
Gentle Yoga

Wednesdays & Fridays | 9:30AM

A relaxing meditative yoga with an emphasis on achieving balance between body and mind. For all levels, from beginner to advanced and those with physical limitations.

• Call extension 2555 for location

• Cost is $20 per person, per class.

• Pre-registration required.

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Gentle Yoga
Reiki Circle

Wednesdays & Fridays | 4:00PM

Reiki helps to stimulate the body’s own natural healing process and promotes relaxation. It can be beneficial physically, mentally, emotionally, and spiritually. Its uses have ranged from eliminating pain and stress, to reducing the side effects of chemotherapy. Reiki is non-invasive and can be used along with other forms of health care.

$35/participant 

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Reiki
Power Core

Tuesdays, Wednesdays, Thursdays | 8:15AM

Develop a stronger core to create a better overall sense of strength and stability. Pre-registration is required.

$15/participant

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Power Core
Cardio Tennis

Mondays, Wednesdays, Fridays | 8:00AM

This is the perfect clinic to get exercise while playing tennis. We focus on high intensity drills with minimal instruction. We have music to create a high energy environment and to make it fun while burning calories. Come play with us and ditch the treadmill. This is the most fun way to burn 1000 calories in an hour!

 

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