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Sunriver Resort Infrared Sauna

Relax & Detox

SPA HOURS | Daily 8:00am - 6:00pm  

Sage Springs Club & Spa will be operating under restricted services and hours of operation until the State of Oregon COVID-19 operating guidelines are lifted.  Social distancing of 6-feet between guests is paramount for the safety of both guests and associates.

Sage Springs Spa is open for massages and manicures & pedicures only. Reservations are required. 



  • Better sleep
  • Relaxation
  • Detoxification
  • Weight loss
  • Relief from sore muscles
  • Relief from joint pain such as arthritis
  • Clear and tighter skin
  • Improved circulation
  • Help for people with chronic fatigue syndrome 

How does it work?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.  The infrared panels heat up your body before heating up the air, and can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.

How do you use and Infrared Sauna?

If you decide to give our infrared sauna a try, it’s important to know that they don’t come with universal instructions.  There are guidelines you can follow, but ultimately, how you choose to use our infrared sauna is up to you.  Here are some tips to get you started.

  • Drink Water - Make sure you’re hydrated before going into an infrared sauna. You can also bring water into the sauna, especially if you’re sensitive to higher heats.
  • Length of Time - For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it. You don’t want to stay in there too long and risk becoming dehydrated.
  • Clothing - How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked.
  • Inside the Sauna - Relax, read, meditate, and listen to music.  Just don’t go to sleep.
  • After -  it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower. Just make sure you are drinking plenty of water.
  • How Often -  We recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

What you should know before using an Infrared Sauna:

  • Avoid using an infrared sauna if you’ve been drinking alcohol.
  • If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
  • Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.
  • In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration.
  • If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety.
Sunriver Resort Infrared Sauna
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Sunriver Resort offers a variety of Bend, Oregon dining options for every occasion. Executive Chef Travis has brought a keen eye for fresh, seasonal ingredients along with an imaginative palette to create extraordinary culinary moments. Featuring a wide array of cuisine and ambiance, all restaurants have three things in common - great service, delicious dishes and spectacular views.

Carson's American Kitchen is a lively restaurant and gathering place offering satisfying American fare and spectacular views in Sunriver, Oregon.

Sage Springs Club & Spa encapsulates the spirit of this high desert region with it's warm ambiance, signature services and indigenous products. Welcome to a private escape dedicated to your health, fitness and complete well-being. Our Bend, Oregon spa is proud to offer many services and products that are organic, locally grown, and hand-crafted such as lavender from Cascaded Lavender Farms and indigenous Stonecrop products. Enjoy your journey.

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