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Nature yoga at Sunriver Resort

Sunriver Yoga

WEEKLY YOGA CLASSES | $15  Resort Guest (unless otherwise noted)

Sage Springs Club | 541-593-7890

MONDAYS | 8:15am - 9:15am

SLOW FLOW YOGA
Our Slow Flow Yoga class is perfect yogis of all levels. Whether it’s your first yoga class or you practice every day, our slow flow class will challenge you by slowing down. Our instructor will use mild, slower-paced stretches that are ideal for those seeking restoration and relaxation as well as recovery from sports, activities and or injury.

WEDNESDAYS | 8:15am - 9:15am
HATHA FLOW YOGA
Our Hatha Flow Yoga Class is a classic well-rounded, fundamental practice. This class is moderately paced and incorporates breath work and a variety of asanas (postures) that will help align, promote mobility, and strengthen your mind and body.  

FRIDAYS | 8:15am - 9:15am
HATHA FLOW YOGA
Our Hatha Flow Yoga Class is a classic well-rounded, fundamental practice. This class is moderately paced and incorporates breath work and a variety of asanas (postures) that will help align, promote mobility, and strengthen your mind and body. 

SATURDAYS | 8:15am - 9:15am
SPORTS YOGA 
This class is a terrific addition for all athletes and yogis alike but the focus will be on sports conditioning specifically for golfers and tennis players. We will alternate weekly between Yoga for Golfers and Yoga for Tennis Players. 

Yoga for Golf
During class you will strengthen your mind, body and increase your mobility by incorporating poses to improve your swing rotation, stretch and strengthen muscles that are specifically used while playing golf, develop breath awareness and improve your sense of balance.

Yoga for Tennis
Our Yoga for Tennis class has been designed to help strengthen the primary muscles used while playing tennis. This yoga practice promotes muscular balance that is crucial for tennis players. We will pay particular attention to strengthening the non-dominant side and recovering the dominant side to bring your whole body back into balance.


Call the Sage Springs Club 541-593-7890 for reservations and more information.

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Sunriver Resort offers a variety of Bend, Oregon dining options for every occasion. Executive Chef Travis has brought a keen eye for fresh, seasonal ingredients along with an imaginative palette to create extraordinary culinary moments. Featuring a wide array of cuisine and ambiance, all restaurants have three things in common - great service, delicious dishes and spectacular views.

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