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Personal Training

Training - Personal
Personal Training provides individuals with an opportunity to work out one-on-one privately with a trainer. Our trainers will assist you in developing a comprehensive personal fitness program that is designed with you in mind and tailored to your specific goals; whether you are just starting an exercise program, looking for some variety in your fitness routine or training for a specific sport or event.

Some of the benefits of working with a personal trainer include improving overall fitness levels, reaching or maintaining a healthy weight, creating long lasting and positive habits, addressing health concerns, learning new skills, and much more. Being accountable to another person can also help you to stick to it and reach your goals.

Call us today for a complimentary consultation and to get you started in making your goals a reality.

 

Training – Pilates

This mat based STOTT PILATES® training is perfectly designed to complement your body, to restore the natural curves of the spine and to rebalance muscles around the joints. Stott Pilates is beneficial to all body types and abilities, which makes it ideal for those just starting out, rehabilitation, injury prevention, or applicable to sport-specific training and moving through everyday life.

Some of the benefits of Pilates are:

  • Improved posture
  • Increased core strength, stability, and peripheral mobility
  • Longer and leaner muscles
  • Balanced strength and flexibility
  • Improved balance and coordination
  • Injury prevention

 

Training - Golf

How does one train for golf off the green? Although exercises and training cannot replace a good lesson, it can free up limitations such as tight shoulders, hips, and lack of rotation through the swing. If reaching the end of 18 holes of golf leaves you in pain, your body might have muscular imbalances aggravated throughout a round of golf.

Sign up for a screening session with our “Titleist Performance Institute Fitness Professional” and learn where, in your body, your swing and power output are being limited. Once you’ve completed your screening with our performance specialist, you’ll have gained the knowledge and tools necessary to correct imbalances that alter the swing form. Give us a call today!

 

Training - Aqua
Do you find the land based exercises to be harsh on the body? Would you like an alternative to your fitness regime? Water, in itself, is a force of nature and is a great tool that allows individuals and groups of all populations to break through physical limitations, mental barriers, and set realistic goals towards personal fitness.

The water offers a comfortable place for aerobic and strength training alike, making it the perfect environment for those with Arthritic conditions, pre- and post-surgical recovery, and weight bearing limitations.

Some of the benefits include:

 

  • Little to no impact
  • Easy on joints
  • Resistance that pushes back

 Guest Price  Member Price
Kick Start Package (1 Session)  $75  $65
Turbo Package (4 Sessions)  $280  $240
Amped Package (8 Sessions)  $520  $440
Supersonic Package (12 Sessions)  $660  $600
Ultimate Package (16 Sessions)  $900  $720

Individual Session (55 Minutes)

If you have any questions or to sign up, please contact:

Swim & Fitness Assistant Manager, Abby Brink at 509-649-6142 or abrink@suncadia.com 

Swim & Fitness Manager, Vonie Kalich at 509-649-6141 or vkalich@suncadia.com

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