Photo Gallery
group of women working out in the gym

Group Fitness Classes & Schedule

30-20-10 
Get in, get out and enjoy your day! Full body workout in 1 hour! 30 minutes of cardio, 20 minutes of strength and 10 minutes core! You'll sweat and take your body to the next level. Using body weight movements, intervals, and basic workout equipment and cycle bikes. Fun energy and you'll leave feeling accomplished. (Appropriate for all levels of fitness)

Abs, Back & Balance 
Burn calories as you flow through a variety of exercises designed to sculpt and tone your body! You will notice improvements in your muscle tone, posture, balance, and strength in this total body workout. (Appropriate for all levels of fitness)

Aqua Aerobics
Comprised of aerobic exercises performed in shallow water; Aqua Aerobics uses the water as resistance for exercises that normally are done on land, such as jogging or jumping jacks. This low-impact, long-duration, and lowintensity class are meant for those rehabilitating after injuries, or a more senior population. (Appropriate for all levels of fitness)

Aqua Circuit 
Aqua Circuit is not your typical water class! Dynamic movements, as well as specialized equipment, will be used to give you a workout that's as much resistance and weight training as it is cardio. Get ready for a class that will help build and tone your muscles and leads to greater overall fitness. (Appropriate for all levels of fitness)

Aqua Squoodle 
A Squoodle is a very buoyant square shaped noodle which we will sit on suspended in the water like sitting on a trapeze. It is a core and balance workout to sit on the Squoodle. Webbed gloves for the hands add extra resistance for a great arm workout. A fun and effective workout in the pool. (Appropriate for all levels of fitness)

Barre Strength 
A deep muscle workout by focusing on small movements. We will start with a core strength workout on the floor and then do a mix of free weights and leg work at the Barre. Finishing with a set for abdominals and then stretch. (Appropriate for all levels of fitness)

Buns and Guns 
Ready for a no impact, free weight and floor work class? Incorporating some exercises at the bar, you will tone and firm your buns and arms! (Appropriate for all levels of fitness)

Circuit Training 
Circuit training incorporates both strength and cardio into one high-impact workout. You will target all muscle groups for a full-body training session. Be ready to reach your limits with this fast moving workout. (Appropriate for all levels of fitness)

Core Strength 
Push you past your plateaus to help you reach your fitness goals faster. Using your body weight and dumbbells, you will gain muscular endurance, tone, and definition, as well as experience an increased calorie burn. (Appropriate for all levels of fitness)

Cycle Revolution 
Designed for people of all ages and fitness levels. Sixty minutes of fun-filled leg-strengthening, core-stabilizing, heart pounding and calorie burning excitement. You decide the intensity. (Appropriate for all levels of fitness)

Fusion Yoga 
Fusion is a blend of various classic yoga styles. Class begins with deep breathing and a no impact warm up. Next, we move through flowing sun salutations and standing postures. We will challenge ourselves with balance postures and then finish our practice seated and lying on our mat with Yin style postures. Fusion is a comprehensive experience that addresses strength, cardio, balance, and relaxation. (Appropriate for all levels of fitness)

Hatha Yoga 
Hatha Yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as Asana, designed to increase strength, flexibility, and controlled breathing, known as Pranayamic breathing. Hatha yoga poses range from novice-level poses to poses that can challenge even an experienced practitioner. Movement and breathing are used together to help you flow smoothly from one pose to the other. (Appropriate for all levels of fitness)

Mat Pilates 
Mat Pilates focuses on strength, precision, and flow of movement. Learn and practice the key concepts and principles of Pilates to improve overall body tone and mind-body conditioning. Practice concentration and breath control to strengthen the core, improve posture, balance, flexibility, and to reduce stress. Sculpt a leaner, tighter body in a controlled, non-impact class based on traditional Mat Pilates. Mat Pilates is appropriate for all fitness levels and ages and is especially beneficial for those experiencing low back pain or recovering from a muscle injury, as the workouts are self-paced and progressive. (Appropriate for all levels of fitness)

Restorative Yoga 
Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. It is about slowing down and opening up the body through passive stretching. During long holds, your muscles relax more deeply. Props are used to support your body so that you can hold poses longer. Postures adapted in a supine or seated yoga poses with the addition of blocks, bolsters, and blankets are available to eliminate unnecessary muscle strain. (Appropriate for all levels of fitness, including those dealing with injury or sensitivity)

Slow Flow Yoga 
Move through daily life with more energy, less pain, greater ease, and better focus; release excess tension while safely performing a variety of yoga movements designed to increase flexibility, strength, balance, and range of motion. Join us for this slow paced Mind-Body class; a contemporary blending of skeletal yoga poses designed to stretch muscles and deeply relax the nervous system gently. Slow Flow Yoga is a perfect class for beginning yogi's, those with specific physical needs, anyone rehabbing an injury, or individuals looking for a mental break from the chaos of daily life. (Appropriate for all levels of fitness)

Yin Yoga 
Yin is a relaxed and gentle practice. Class begins with deep breathing and a no impact warm up. Next, classic yoga postures are performed seated and lying flat on a mat. Postures are maintained longer to allow the body to sink deeper exploring our yoga edge. Breathing and relaxing is the focus of Yin. (Appropriate for all levels of fitness)

Zero Impact Aqua
Utilizing equipment designed to help suspend each participant with float straps either on ankles or wrists, emphasizing a core strength workout. This class will amp up your workout and create additional resistance in the water. (Appropriate for all levels of fitness)

 
pair of dumbbells <p style="font-size: 16px; text-transform: none;"><span style="font-weight: 700;">Sunday</span></p><p style="font-size: 16px; text-transform: none;">9:00 – 10:00 am Aqua Aerobics w/Sarah<br>10:30 – 11:30 am Hatha Yoga w/Sibyl</p><p style="font-size: 16px; text-transform: none;"><span style="font-weight: 700;">Monday</span></p><p style="font-size: 16px; text-transform: none;">6:30 – 7:30 am Aqua Circuit w/Kristi<br>8:00 – 9:00 am Slow Flow Yoga w/Kristi <br>10:00 – 11:00 am Abs, Back & Balance w/Sarah <br>11:00 – 12:00 pm Zero Impact Aqua w/Sarah</p><p style="font-size: 16px; text-transform: none;"><span style="font-weight: 700;">Tuesday</span></p><p style="font-size: 16px; text-transform: none;">7:00 – 8:00 am Aqua Aerobics w/Sarah <br>8:30 – 9:30 am Buns and Guns w/Tina <br>10:00 – 11:00 am Aqua Squoodle w/Sarah <br>5:30 – 6:30 pm Hatha Yoga w/Sibyl</p><p style="font-size: 16px; text-transform: none;"><span style="font-weight: 700;">Wednesday</span></p><p style="font-size: 16px; text-transform: none;">6:30 – 7:30 am Aqua Circuit w/Kristi<br>8:15 – 9:15 am 30/20/10 w/Kristi <br>9:30 – 10:15 am Circuit Training w/Alan <br>10:30 – 11:30 am Fusion Yoga w/Alan</p><p style="font-size: 16px; text-transform: none;"><span style="font-weight: 700;">Thursday</span></p><p style="font-size: 16px; text-transform: none;">7:00 – 8:00 am Aqua Aerobics w/Sarah <br>7:00 – 8:00 am Buns and Guns w/Tina<br>8:30 – 9:30 am Restorative Yoga w/Julie <br>10:00 – 11:00 am Barre Strength w/Sarah</p><p style="font-size: 16px; text-transform: none;"><span style="font-weight: 700;">Friday</span></p><p style="font-size: 16px; text-transform: none;">7:00 – 8:00 am Zero Impact Aqua w/Sarah <br>7:30 – 8:30 am 30/20/10 w/Kristi <br>8:45 – 9:45 am Mat Pilates w/Kristi <br>10:00 – 11:00 am Zero Impact Aqua w/Sarah <br>5:00 – 5:45 pm Circuit Training w/Alan <br>6:00 – 7:00 pm Yin Yoga w/Alan</p><p style="font-size: 16px; text-transform: none;"><span style="font-weight: 700;">Saturday</span></p><p style="font-size: 16px; text-transform: none;">7:45 – 8:45 am Cycle Revolution w/Jackie <br>9:00 – 10:00 am Aqua Aerobics w/Sarah <br>9:00 – 9:45 am Core Strength w/Tiffanie <br>10:30 – 11:30 am Fusion Yoga w/Alan</p>
True To Our Place, Diverse By Design

Make A Reservation

Modify/Cancel Reservation Best Rate Guarantee

Make a tee time reservation at one of our great golf courses!

Member Tee Times Public Tee Times

Escape to the mountains for a nature-inspired experience at Glade Spring Spa, located in Suncadia Resort. Featuring outdoor mineral salt water soaking pools, steam rooms, saunas and sanctuary relaxation lounges, this 9500 sq. foot spa offers massage, skin care, body treatments, manicures, pedicures (natural nails) and spa cuisine.

Make an Appointment

Make a reservation at one of our amazing restaurants!

Reserve at Portals Restaurant

Modify/Cancel Reservation Best Rate Guarantee