Get in and get out and enjoy your day! Full body workout in 1 hour! 30 minutes of cardio, 20 minutes of strength and 10 minutes core! You'll sweat and take your body to the next level. Using body weight movements, intervals, basic workout equipment and cycle bikes. Fun energy and you'll leave feeling accomplished.
Comprised of aerobic exercises performed in shallow water; Aqua Aerobics uses the water as resistance for exercises that normally are done on land, such as jogging or jumping jacks. This low-impact, long-duration, and low intensity class are meant for those rehabilitating after injuries, or a more senior population. (Appropriate for all levels of fitness)
Comprised of aerobic exercises performed in shallow water; Aqua Aerobics uses the water as resistance for exercises that normally are done on land, such as jogging or jumping jacks. This low-impact, long-duration, and low-intensity class are meant for those rehabilitating after injuries, or a more senior population. (Appropriate for all levels of fitness)
Buns and Guns
Ready for a no impact, free weight and floor work class? Incorporating some exercises at the bar, you will tone and firm your buns and arms! (Appropriate for all levels of fitness)
Circuit training incorporates both strength and cardio into one high-impact workout. You will target all muscle groups for a full-body training session. Be ready to reach your limits with this fast moving workout. (Appropriate for all levels of fitness)
Push you past your plateaus to help you reach your fitness goals faster. Using your body weight and dumbbells, you will gain muscular endurance, tone, and definition, as well as experience an increased calorie burn. (Appropriate for all levels of fitness)
Step and Tone
Exploring fun and effective ways to exercise as a group, based around ‘step’ this full body cardio workout also include dumbbells and other small equipment to help tone.
Fusion is a blend of various classic yoga styles. Class begins with deep breathing and a no impact warm up. Next, we move through flowing sun salutations and standing postures. We will challenge ourselves with balance postures and then finish our practice seated and lying on our mat with Yin style postures. Fusion is a comprehensive experience that addresses strength, cardio, balance, and relaxation. (Appropriate for all levels of fitness)
Hatha Yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as Asana, designed to increase strength, flexibility, and controlled breathing, known as Pranayamic breathing. Hatha yoga poses range from novice-level poses to poses that can challenge even an experienced practitioner. Movement and breathing are used together to help you flow smoothly from one pose to the other. (Appropriate for all levels of fitness)
Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. It is about slowing down and opening up the body through passive stretching. During long holds, your muscles relax more deeply. Props are used to support your body so that you can hold poses longer. Postures adapted in a supine or seated yoga poses with the addition of blocks, bolsters, and blankets are available to eliminate unnecessary muscle strain. (Appropriate for all levels of fitness, including those dealing with injury or sensitivity)
Escape to the mountains for a nature-inspired experience at Glade Spring Spa, located in Suncadia Resort. Featuring outdoor mineral salt water soaking pools, steam rooms, saunas and sanctuary relaxation lounges, this 9500 sq. foot spa offers massage, skin care, body treatments, manicures, pedicures (natural nails) and spa cuisine.Make an Appointment
Make a reservation at one of our amazing restaurants!Reserve at Portals Restaurant