Looking for the best spa in Scottsdale? The image of someone on a massage table is the epitome of relaxation and indulgence. Long considered beneficial in alternative and sports medicine, massage is now beginning to be recognized an effective treatment for a variety of ailments from headaches to the side effects of chemotherapy.
Studies have examined the stress reduction potential of massage in healthy individuals in the workplace, primary caregivers, and even bedside hospital nurses. In all of these studies, the group of individuals receiving massage reported significant changes in their stress levels and the physiological markers impacted by stress, such as cardiovascular responses.
The most common type of headache is a tension headache. Although the definitive causes of tension headaches have been difficult to determine, there is a strong correlation between tension headaches and muscle soreness and stress. A good massage therapist can help alleviate tension headaches through a variety of massage techniques. Neck and shoulder massages can be especially helpful as these are the areas where many tension headache sufferers report muscle tenderness.
In order to stay healthy, we need restful sleep. When we sleep well, our bodies are able to heal. Insufficient or poor quality sleep can increase your chance of developing heart disease, diabetes, high blood pressure, and other health concerns. Massage has been shown to improve sleep in adults, especially those who suffer from anxiety, depression, or chronic pain – all ailments that can contribute to sleep deprivation.
As we mentioned earlier, massage has become almost synonymous with relaxation. During a massage, you can almost feel the stress and worry melt away with any muscle tension. This state of relaxation can contribute to an overall feeling of wellness.
As the Scottsdale Resort, we are proud to offer luxury spa services, including a variety of massages, at Luna Spa. From soothing hot stone massages to deep tissue massage, we offer treatments to help you reap the benefits of massage. We even offer a signature Luna Sampler with four different massage techniques in one session. Book your treatment at Luna Spa now.