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Relish the Moment

We can all find a moment of happiness and well-being if we took time to appreciate and celebrate the small occasions in our lives as well as the more momentous ones.

There are few different ways we can program ourselves to appreciate the moment:

  1. Anticipate – Looking forward to an experience plays a significant part in the pleasure you will receive from it.
  2. Appreciate – Notice the beauty and good that is happening. This will have a positive effect on all of your well-being. Remember it’s not what we don’t have…but focus on about what we do have or are experiencing at the moment.
  3. Reminisce – When things get stressful, remember a time that you felt happy or energized. Picturing yourself in a positive situation will put yourself in a comforting state of mind and being.

You know the saying “Money can’t buy happiness” well there is something to that. Research suggests while money can buy you more experiences and objects that you can relish, unless you consciously make an effort to be in the moment, your happiness won’t increase. If your life is about big moments such as objects you purchase, it could actually reduce the likelihood of you appreciating the smaller moments such as a really good cup of tea or a beautiful landscape/sunset which occur more often in our everyday lives.

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The options are many and the food is always fresh. Whether you dine in our award-winning signature restaurant KITCHEN 1540, take in the fresh ocean breezes on Coastline, kick back poolside at Bleu Bar, or stay cozied up in your guest room, Executive Chef Nathan Lingle and his culinary team will deliver a fresh and authentic experience showcasing local produce and sustainable seafood.

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Spa L'Auberge is the perfect combination of relaxation and renewal with a focus on the healing powers of the ocean. Named in Condé Nast Traveler's "Top 25 Spas in the US", our ocean inspired Southern California spa resort near San Diego welcomes you to a variety of personalized treatments and luxurious services provided by highly trained professionals and guaranteed to make you feel pampered from head to toe.

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