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Lansdowne_meetings_ Amphitheatre

Day Three: Sunday

6:00am- 7:00am BE CENTERED: Optional morning activity (Run / Yoga / Hike)

 

7:30am- 8:00am BE WELL:  Metabolic Testing prior to breakfast

  • Performed by: INOVA team to prepare, and administer

 

8:00am- 2:00pm BE ACTIVE: scheduled one-on-one Physical Wellness Assessments/Health Coaching/Nutrition Coaching Sessions (see individual itinerary for appointment time).  Performed by: INOVA to provide Wellness coach to perform assessments

  • Performed by: Lansdowne to provide the proper environment on property for these assessments

 

 

8:00am- 9:00am EAT WELL / BE AWARE: Healthy Riverside Hearth Buffet, breakfast scheduled around one-on-one coaching appointment time. 

  • Educational Seminar to be offered as part of meal time.Chef / Nutritionist to host & speak together.
  • Performed by: Lansdowne team to prepare, and serve all meals, under the guidance of INOVA
  • Performed by: INOVA to provide Wellness coach to perform assessments

 

 

9:30am- BE BALANCED: scheduled fitness labs (see individual itinerary for the lab selected by your wellness coach to be best suited to your personal wellness goals)  

Options:

 

EXPERIENCES

 

GET ACTIVE

HEALTHY MIND

LIVE GREEN

HEALTH SESSION

9:30am

Spin

Tai Chi

Cooking Class / Demo

 

 

10:30am

Abs, Back, Stretch

Art Therapy

Hike

 

 

11:30am

Pilates

Mindfulness & Meditation

Gardening

 

 

12:30am

Zumba

Yoga

Cooking Class / Demo

 

 

  • Performed by: All wellness / fitness provided by Lansdowne / INOVA team under the guidance of INOVA

 

1:00pm EAT WELL Healthy Eating on the Run: Lunch and Learn Lab (seminar and healthy lunch) ALL ATTENDEES 

  • Performed by: Lansdowne team to prepare, and serve all meals, under the guidance of INOVA

 

2:00pm BE BALANCED: Group gathering to close out the 3-day program.  Recap what was learned, how to continue at home, and answer any questions. 

 

3:00pm  Departure from the resort

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