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Lansdowne_Wellness Weekend_Potamac2
3 Day Program Itinerary 

 

November 16 - 18, 2018 

Enjoy these wellness programs and activities in Virginia at an inspiring weekend with Inova and Lansdowne Resort and Spa, dedicated to your well being and guiding you to healthier and more fulfilling life. 

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The Wellness Weekend Retreat has secured a two-night minimum stay of $2,768.36 for single occupancy or $5,242.92 for double occupancy with taxes and fees included for 11/16 - 11/18/18. For guests staying before or after the event dates, we are pleased to offer a pre/post room only rate of $130/night. This rate is inclusive of the resort fee. Any reserved room cancelled less than 72 hours prior to arrival will be charged one night's room and tax.

PRE-ARRIVAL: THURSDAY

Upon booking your weekend retreat, you'll receive an auto-generated email with a link to the Wellness Weekend Retreat with Inova and Lansdowne to take an Inova Health Risk Assessment health and lifestyle questionnaire.

Upon receipt of the questionnaire, a Wellness Coach will design a custom guest itinerary including Inova Well Programming and Lansdowne Resort and Spa electives. Guests will also receive an itinerary and packing list via email explaining the activities/screenings, etc. that were chosen for them.

 

DAY ONE: FRIDAY

3:00 pm                   Hotel Early Warm Welcome Check-in
4:30 pm  Welcome to the Good Life with Inova Strategic Wellness at Lansdowne Immersion Orientation
5:00 pm Welcome Tea Tasting Lab (Dominion Tea)
6:00 pm   EAT WELL with dinner in Coton and Rye. Guests will enjoy a satisfying, nutritionist designed meal and will set goals for their stay

Be sure not to eat or drink anything after 8pm as you will need to fast for 12 hours prior to your health screening to receive the most accurate results


DAY TWO: SATURDAY

6:00 am - 7:00 am BE CENTERED: Optional morning activity (Run / Yoga / Hike)
8:00 am - 8:45 am BE WELL:  Metabolic testing prior to breakfast
8:00 am - 6:00 pm  BE ACTIVE: scheduled one-on-one Physical Wellness Assessments/Health Coaching/Nutrition Coaching Sessions 
9:00 am - 10:00 am EAT WELL: Healthy Riverside Hearth Buffet, breakfast scheduled around one-on-one coaching appointment time
10:00 am BE BALANCED: scheduled fitness labs

Select one: 10:00 am Spin, Hike
Select one: 11:00 am Cardio Kickboxing, Mindfulness and Meditation

1:00 pm  EAT WELL: Riverside Hearth: How’s My Diet? Lunch and Learn Lab (seminar and healthy buffet style lunch)
3:00 pm

BE CONNECTED: Affinity Group Activity (see individual itinerary for the lab selected by your wellness coach to be best suited to your personal wellness goals)

Options include: Golf Clinic or Smart Phone Photography

4:30 pm  

BE BALANCED: Affinity Group Activity (see individual itinerary for the lab selected by your wellness coach to be best suited to your personal wellness goals)

Select one: 4:30 pm - Trail Run, Yoga
Select one: 5:30 pm - Art of Relaxation, Hike  

7:00 pm

7:30 pm - 9:30 pm          

BE CONNECTED:  Welcome Wine Tasting/Blending Lab: Sunset Hills Winery

EAT WELL / STAY CONNECTED: Healthy Interactive Cooking dinner with our Chef featuring hands on learning and social experience

 

DAY THREE: SUNDAY

6:00 am - 7:00 am          BE CENTERED: Optional morning activity (Run / Yoga / Hike)
8:00 am - 2:00 pm BE ACTIVE: scheduled one-on-one Physical Wellness Assessments/Health Coaching/Nutrition Coaching Sessions
8:00 am - 9:00 am  EAT WELL / BE AWARE: Healthy Riverside Hearth Buffet, educational seminar to be offered as part of meal time with Chef and Nutritionist to host
9:30 am

BE BALANCED: scheduled fitness labs (see individual itinerary for the lab selected by your wellness coach to be best suited to your personal wellness goals)  

Select one: 9:30 am - TRX Fit, Hike
Select one: 10:30 am - Abs-Back-Stretch, Art Relaxation

Select one: 11:30 am - Educational Class

12:30 pm to EAT WELL: Healthy Eating on the Run: Lunch and Learn Lab
2:30 pm BE BALANCED: Group gathering to close out the 3-day program
3:30 pm Departure from Lansdowne Resort and Spa

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