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INOVA & Lansdowne Resort and Spa

Wellness Immersion weekends curated for you.  This health retreat program in Virginia is tailored for you, and provides a memorable, relaxing, weekend filled with inspiring practices as well as a roadmap that will guide you to living a healthier, and more fulfilling lifestyle. All offerings have been tested under the guidance of Inova Medical Group, and are offered in the inspiring setting of Lansdowne Resort and Spa.

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Pre-Arrival

Be inspired by all the wellness components of your upcoming retreat, starting with a health and lifestyle questionnaire with the Inova Health Assessment.

 

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Day One

Join us for an unforgettable experience for your mind, body and well-being from day one. Start with a wellness orientation and tea tasting to place you in a relaxing environment prior to starting a satisfying and nutritional dinner.

 

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Day Two - Saturday Morning

Start your journey to wellness centered around staying active, centered and eating well. Your morning continues with a “Be Balanced” fitness labs to choose from.

 

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Day Two - Saturday Afternoon

Stay connected with a wellness coach, to bring the best suited personal goals right at your fingertips and still having fun with activities.

 

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Day Two - Saturday Evening

Conclude day two feeling energized, connected to your inner self and ready for more adventures with group activities and a wine blending tasting at Sunset Hills Winery. Get an exclusive healthy interactive cooking dinner by Executive Chef Marcus with learning opportunities from the pro!

 

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Day Three - Sunday Morning

Start your morning by stretching and checking your metabolism prior to breakfast and an Inova coach reviews your physical wellness assessment, provides health and nutrition coaching targeted just for you.


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Day Three - Sunday Afternoon

Take on a new adventure with a class you’ve never done before like a cooking class, focus on your meditation with tai chi, dance to Zumba® or learn to garden. Feel renewed and with a new sense of purpose, ready to take on the world in a healthy lifestyle way.


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