Holiday feasts. Those two words might summon up a bit of anxiety. You know, those extra sweet, creamy, salty, delicious and festive, dishes we all love and fear. Stop the worry. Let’s hit the facts.
First, don’t fear the 5- 7 pound holiday weight gain myth. Most of us might gain 1-2 pounds during the holidays and if we increase our physical activity we just might be able to come out even by January 1!
Here are a few tips to help keep us fit and trim over the holiday season and beyond:
So get started now and plan to keep going. Remember that what you do EVERYDAY matters a whole lot more than what you do once in a while! Happy Holidays!
For more information, please contact Doreen Zebdi, MA - Certified Ace Health Coach at the Lansdowne Health Club.