The Embassy Row Hotel Amenities_Yoga_Rooftop

Embassy Row Flow: Wellness Weekends at The Embassy Row Hotel

SATURDAYS AND SUNDAYS

Embassy Row Flow: Wellness Weekends at The Embassy Row Hotel

If you’re looking to find your zen and burn a lot of calories, this double header reaches your mind and body. Relax in a Meditation or Vinyasa class, followed by a total body workout to upbeat music in Splash Cycle.  

Choose from:
YOGA OR MEDITATION 

Followed by:
SPLASH CYCLE

If you couldn’t get to every class Saturday, switch up your schedule Sunday!

Classes must be booked separately. 

FLOW 1: RELAX

Rooftop Yoga with Epic Yoga
Enjoy a sweet flow and the fresh air, beneath the beauty of our summertime sunrise on The Rooftop. Join us for an all level vinyasa class, led by our local partners, EPIC Yoga. Classes are free to hotel guests but guests are encouraged to register for class

Days: Saturday and Sunday
Time: 8 am – 9 am
Location: The Rooftop Upper Deck
Registration: epicyogadc.com
Cost: Complimentary for hotel guests; $19/class for locals
Materials: Please bring a personal yoga mat

 

FLOW 2: RECHARGE

Meditation with Recharj

mindfulness with David

Saturdays @ 8am

Reawaken to the internal and external experiences of the present moment. Intended to strengthen the mind (mindfulness), this class teaches techniques and methods for systematically developing awareness. The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.

All levels.

breath with David

Sundays @ 8am

With this respiration or pranayama exercise, explore the richness and nuances of breath awareness. Mindful breathing offers a quick energy lift.

All levels.

Days: Saturday and Sunday
Time: 8 am
Location: The Rooftop Dupont Deck
Registration: recharj.com
Cost: Complimentaryfor hotel guests; Prices vary for locals
Promo Code for Guests
: recharjERH

FLOW 3: REVITALIZE

Splash Cycle

Splash Cycle takes your typical spin class and submerges it in water, using the resistance from the water to tone your body for an optimal workout. Join us for the perfect summer workout with the nationally-acclaimed aqua-cycling class, Splash Cycle.

Days: Saturday and Sunday
Class: 9:45 – 10:30 am
Location: The Rooftop Pool
Registration: splash-cycle.com
Cost: Discount for hotel guests with Promo Code ER2017; $30/class for locals
Materials: Please wear a water suit or swim suit

 

True To Our Place, Diverse By Design

Make A Reservation

Modify/Cancel Reservation Best Rate Guarantee