Enjoy a sweet flow and the fresh air, beneath the beauty of our summertime sunrise on The Rooftop. Join us for an all level vinyasa class, led by our local partners, EPIC Yoga.
SEASON: May 13 – September 29
LOCATION: The Dupont Deck
TIME: Saturdays and Sundays, 8 – 9 am
MATERIALS: Please bring a yoga mat
COST: Free to hotel guests but guests are encouraged to register for class; locals register at epicyogadc.com
In Vinyasa Flow Yoga, breath-synchronized, flowing, and dynamic movements are used to transition between sustained postures. Using the breath (pranayama) to flow from one asana (pose/posture) to the next, no one class is the same and follows the style of the teacher.
Yoga isn’t all about self-improvement. It’s also about self-acceptance. Get re-centered with a few health and wellness tips from Epic Yoga’s Emma Saal.