Sedona at night with stars

Mindful Moon Meditations

Learn to harness the power of the moon

Developed by L’Auberge de Sedona’s L’Apothecary Spa’s resident healer Tanaya Gallagher, Mindful Moon Mediations take place during the monthly full moons, and help guests understand the power of the moon with four steps: an earthing ritual, breathing and meditation, sound healing, and the writing of things they want to clear and are grateful for. The session closes with a fire ceremony, in which the letters are burned and released into the night sky.

Tags

Fun, outdoor

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